Mind • Body • Soul
The Benefits of Yoga include:
- Improves mental well-being
- Relieves chronic stress patterns
- Centers attention; and sharpens concentration
- Increases body awareness
- Increased muscle strength and tone
- Maintaining a balanced metabolism
- Improved respiration, energy and vitality
The practice of Yoga allows one to continuously explore their limits and gain strength each time they push beyond them.
*Please note that all sessions are an hour unless stated otherwise.
*Prices vary depending on location and the number of sessions.